Lima beans, immature seeds, raw Nutrition Facts
Raw lima beans have a mild, buttery flavor and a tender, fresh bite. They’re a simple plant-based food that can work well in salads, bowls, or lightly cooked dishes.
Each serving provides 113 calories, 0.9g fat, 20.2g carbs, and 6.8g protein. That makes them a balanced, satisfying option for a quick meal or side.
They also offer 4.9g fiber, which helps make them filling. With 1.5g sugar, they’re not especially sweet, just pleasantly earthy and clean-tasting.
Lima beans, immature seeds, raw
Serving size: 100 g
Calories113kcal
Net Carbs15.3g
Protein6.8g
Fat0.9g
Where do the calories come from?
Protein 24%
Carbs 70%
Fat 7%
What is this food made of?
Water 72%
Protein 7%
Carbs 21%
Fat 1%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score3.35Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | |||
| 4.9 g | 20% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, IU | 209 mcg | 26% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 23.4 mg | 39% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
Source: USDA FoodData Central