Cucumber, with peel, raw Nutrition Facts
Cucumber, with peel, raw, is a crisp, refreshing food that adds a cool bite to salads and snacks. It’s very light, with just 14 calories per serving.
Each serving has 0.2g fat, 3g carbs, and 0.6g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Its high water content makes it a great choice when you want something simple and hydrating. The peel adds extra texture and a bit more crunch.
Cucumber, with peel, raw
Serving size: 100 g
Calories14kcal
Net Carbs3g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 16%
Carbs 74%
Fat 10%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 24 mcg | 20% |
Source: USDA FoodData Central