Edamame, frozen, unprepared Nutrition Facts
Frozen, unprepared edamame is a simple, protein-rich snack or side. One serving has 109 calories, 4.7g fat, 7.6g carbs, and 11.2g protein.
It also provides 4.8g fiber, which makes it filling and satisfying. The 2.5g sugar is low, so it tastes lightly sweet rather than sugary.
Edamame is easy to keep on hand and quick to prepare. It’s a wholesome choice when you want something nutritious and hearty.
Edamame, frozen, unprepared
Serving size: 100 g
Calories109kcal
Net Carbs2.8g
Protein11.2g
Fat4.7g
Where do the calories come from?
Protein 38%
Carbs 26%
Fat 36%
What is this food made of?
Water 76%
Protein 11%
Carbs 8%
Fat 5%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score5.49Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin K (phylloquinone) | 31.4 mcg | 26% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central