Mollusks, squid, mixed species, cooked, fried Nutrition Facts
Summary: 175 calories per 100 g serving. Net carbs: 7.8 g (total carbs 7.8 g – fiber 0 g) – not keto friendly. Contains 17.9 g protein and 7.5 g fat.
Fried mixed mollusks and squid make a savory, crisp seafood dish with a tender bite and rich flavor. One serving has 175 calories, 7.5g fat, 7.8g carbs, and 17.9g protein.
It’s a fairly balanced choice for a fried dish, with plenty of protein and no fiber to slow it down. The sugar is 0g, so it isn’t sweet.
Best enjoyed hot and freshly cooked, this seafood mix can work as a snack or part of a meal. The texture is satisfying, with a light crunch outside and soft seafood inside.
Mollusks, squid, mixed species, cooked, fried
Serving size: 100 g
Calories175kcal
Net Carbs7.8g
Protein17.9g
Fat7.5g
Where do the calories come from?
Protein 42%
Carbs 18%
Fat 40%
What is this food made of?
Water 66%
Protein 18%
Carbs 8%
Fat 8%
Blood Sugar Index5Low
Inflammation Score4Low
PRAL Score8.76Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | ||
| Fat | 7.5 g | 12% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 260 mg | 87% | ||
| Sodium | 306 mg | 13% | ||
| Total Carbohydrate | 7.8 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central