Pineapple, canned, juice pack, drained Nutrition Facts
Canned pineapple in juice pack is a sweet, juicy fruit with a bright tropical flavor. One serving has 60 calories, so it’s a light option for a snack or dessert.
It contains 15.6g carbs, 0.5g protein, and just 0.1g fat per serving. With 14.3g sugar, it’s definitely sweet.
It also provides 1.3g fiber, which can make it a little filling. For a canned fruit, it’s a refreshing choice when you want something simple and fruity.
Pineapple, canned, juice pack, drained
Serving size: 100 g
Calories60kcal
Net Carbs14.3g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 84%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index26Low
Inflammation Score3Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 15.6 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 14.3 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 9.4 mg | 16% |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
Source: USDA FoodData Central