Apricots, canned, heavy syrup, drained Nutrition Facts
Canned apricots in heavy syrup, drained, are sweet and soft, with a dessert-like flavor. One serving has 83 calories, 0.1g fat, 21.3g carbs, and 18.6g sugar.
They also provide 0.6g protein and 2.7g fiber per serving. That fiber can make them feel a little filling, even though they’re mostly a sweet fruit treat.
These apricots are a simple, juicy option when you want something fruity and easy to serve. Their syrupy sweetness makes them especially appealing in snacks or desserts.
Apricots, canned, heavy syrup, drained
Serving size: 100 g
Calories83kcal
Net Carbs18.6g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 78%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score4Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 21.3 g | 7% | |
| Dietary Fiber | 2.7 g | 11% | |
| Total Sugars | 18.6 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2920 mcg | 365% |
| Vitamin A, RAE | 146 mcg | 18% |
Source: USDA FoodData Central