Cheese, pasteurized process, swiss Nutrition Facts
Summary: 334 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 25 g fat.
Swiss pasteurized process cheese is rich and creamy, with a mild, familiar flavor that melts smoothly in sandwiches, burgers, or casseroles.
Per serving, it has 334 calories, 25g fat, 2.1g carbs, and 24.7g protein. It also contains 0g fiber and 1.2g sugar, so it isn’t especially sweet.
Its high protein content can make it a satisfying choice, especially when you want a cheesy ingredient that adds body and flavor.
Cheese, pasteurized process, swiss
Serving size: 100 g
Calories334kcal
Net Carbs2.1g
Protein24.7g
Fat25g
Where do the calories come from?
Protein 30%
Carbs 3%
Fat 68%
What is this food made of?
Water 45%
Protein 26%
Carbs 2%
Fat 27%
Blood Sugar Index0Low
Inflammation Score32Moderate
PRAL Score12.07Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | ||
| Fat | 25 g | 38% | ||
| Saturated Fat | 16 g | 80% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 1370 mg | 60% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, RAE | 198 mcg | 25% |
| Vitamin A, IU | 746 mcg | 93% |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central