Broccoli, frozen, spears, cooked, boiled, drained, with salt Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, with salt is a simple, light side dish. One serving has 28 calories, 0.1g fat, 5.4g carbs, and 3.1g protein.

It also provides 3g fiber, which makes it filling, along with 1.4g sugar. The salt adds a familiar savory finish without making it heavy.

This broccoli is a good choice when you want something easy and nutritious. It feels satisfying while staying very low in fat and calories.

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Serving size: 100 g

Calories28kcal
Net Carbs2.4g
Protein3.1g
Fat0.1g

Where do the calories come from?

Protein 36%
Carbs 62%
Fat 3%

What is this food made of?

Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 28 1%
Fat 0.1 g 0%
Saturated Fat 0 g

0%
Trans Fat 0 g —
Cholesterol

—
Sodium

260 mg 11%
Total Carbohydrate 5.4 g 2%
Dietary Fiber

3 g 12%
Total Sugars 1.4 g —
Protein 3.1 g 6%

Vitamins

Vitamin B-6

0.1 mcg —
Vitamin C, total ascorbic acid

40.1 mg 67%
Vitamin E (alpha-tocopherol)

1.3 mcg 9%
Vitamin A, IU

1120 mcg 140%
Vitamin K (phylloquinone)

99.5 mcg 83%
Vitamin A, RAE

56 mcg 7%

Source: USDA FoodData Central

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