Apples, raw, without skin, cooked, boiled Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 11.2 g (total carbs 13.6 g – fiber 2.4 g) – not keto friendly. Contains 0.3 g protein and 0.4 g fat.
Cooked, boiled apples without skin are a simple, soft fruit option with 53 calories per serving. They’re naturally sweet, with 11g sugar, and have a gentle flavor that works well on its own.
Each serving provides 13.6g carbs, 0.4g fat, and 0.3g protein. With 2.4g fiber, they can feel a little filling despite being light and easy to eat.
Apples, raw, without skin, cooked, boiled
Serving size: 100 g
Calories53kcal
Net Carbs11.2g
Protein0.3g
Fat0.4g
Where do the calories come from?
Protein 2%
Carbs 93%
Fat 6%
What is this food made of?
Water 86%
Protein 0%
Carbs 14%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.13Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 13.6 g | 5% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 11 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central