Apples, raw, without skin, cooked, microwave Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 11.6 g (total carbs 14.4 g – fiber 2.8 g) – not keto friendly. Contains 0.3 g protein and 0.4 g fat.
Microwaved, skinless cooked apples are a warm, simple treat. One serving has 56 calories, 0.4g fat, 14.4g carbs, and 0.3g protein.
They also provide 2.8g fiber, which helps make them feel filling. With 11.6g sugar per serving, they taste nicely sweet.
This is a light, comforting fruit option that works well on its own or as a soft dessert.
Apples, raw, without skin, cooked, microwave
Serving size: 100 g
Calories56kcal
Net Carbs11.6g
Protein0.3g
Fat0.4g
Where do the calories come from?
Protein 2%
Carbs 92%
Fat 6%
What is this food made of?
Water 85%
Protein 0%
Carbs 14%
Fat 0%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 14.4 g | 5% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 11.6 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central