Turkey, whole, breast, meat only, cooked, roasted Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 2.1 g fat.
Roasted turkey breast is a lean, simple protein with a clean, savory flavor. It works well for an easy meal when you want something satisfying without much fat.
Each serving has 147 calories, 2.1g fat, 0g carbs, and 30.1g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel filling from fiber.
This makes it a great choice for a balanced plate, especially if you’re focusing on protein. It’s hearty, versatile, and easy to pair with vegetables or grains.
Turkey, whole, breast, meat only, cooked, roasted
Serving size: 100 g
Calories147kcal
Net Carbs0g
Protein30.1g
Fat2.1g
Where do the calories come from?
Protein 87%
Carbs 0%
Fat 13%
What is this food made of?
Water 68%
Protein 30%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 99 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central