Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Facts
Summary: 330 calories per 100 g serving. Net carbs: 4.5 g (total carbs 6.7 g – fiber 2.2 g) – keto friendly. Contains 3.6 g protein and 34.7 g fat.
Nuts, coconut cream, raw, is rich and creamy, with a deep coconut flavor that works well in both sweet and savory dishes. It feels especially indulgent in small amounts.
Per serving, it contains 330 calories, 34.7g fat, 6.7g carbs, 3.6g protein, 2.2g fiber, and 0g sugar. The fat content is high, giving it a very rich texture.
It isn’t sweet, since it has 0g sugar, but the fiber helps make it a bit more filling. It can add body and flavor to curries, soups, smoothies, and desserts.
Nuts, coconut cream, raw (liquid expressed from grated meat)
Serving size: 100 g
Calories330kcal
Net Carbs4.5g
Protein3.6g
Fat34.7g
Where do the calories come from?
Protein 4%
Carbs 8%
Fat 88%
What is this food made of?
Water 55%
Protein 4%
Carbs 7%
Fat 35%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.78Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 330 | 17% | ||
| Fat | 34.7 g | 53% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 6.7 g | 2% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central