Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29 g protein and 10.8 g fat.
Roasted chicken light meat with skin is a hearty, savory choice that feels classic and satisfying. It brings 222 calories per serving, with 29g protein to help keep you full.
Each serving has 10.8g fat, 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it’s not sweet, just rich and flavorful.
It’s a simple protein option that works well for a balanced meal. The roasted skin adds extra taste and a tender, juicy bite.
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Serving size: 100 g
Calories222kcal
Net Carbs0g
Protein29g
Fat10.8g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 60%
Protein 29%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score14.21Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 10.8 g | 17% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29 g | 58% |
Vitamins
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 110 mcg | 14% |
Source: USDA FoodData Central