Beef, variety meats and by-products, liver, raw Nutrition Facts
Summary: 135 calories per 100 g serving. Net carbs: 3.9 g (total carbs 3.9 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 3.6 g fat.
Beef liver, raw, is a nutrient-dense food with a strong, savory flavor and a tender texture when cooked properly. It’s a classic choice for people looking for a rich, old-fashioned ingredient.
Per serving, it has 135 calories, 3.6g fat, 3.9g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s high in protein and relatively low in fat, beef liver can be a hearty addition to meals. Its bold taste pairs well with onions, herbs, or simple seasoning.
Beef, variety meats and by-products, liver, raw
Serving size: 100 g
Calories135kcal
Net Carbs3.9g
Protein20.4g
Fat3.6g
Where do the calories come from?
Protein 63%
Carbs 12%
Fat 25%
What is this food made of?
Water 72%
Protein 21%
Carbs 4%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 135 | 7% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.17 g | — | |
| Cholesterol | 275 mg | 92% | |
| Sodium | |||
| 69 mg | 3% | ||
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin A, IU | 16900 mcg | 2113% |
| Vitamin A, RAE | 4970 mcg | 621% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 1.1 mcg | — |
| Vitamin B-12 | 59.3 mcg | — |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
Source: USDA FoodData Central