Beans, pinto, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 17.2 g (total carbs 26.2 g – fiber 9 g) – not keto friendly. Contains 9 g protein and 0.7 g fat.
Cooked pinto beans are a simple, hearty food with a mild, earthy flavor. One serving has 143 calories, 0.7g fat, 26.2g carbs, and 9g protein.
They also provide 9g fiber, which makes them filling and satisfying. With just 0.3g sugar, they’re not sweet, but they do offer steady, wholesome energy.
Boiled without salt, they’re an easy base for bowls, soups, and sides. Their balance of protein and fiber makes them a smart, comforting choice.
Beans, pinto, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories143kcal
Net Carbs17.2g
Protein9g
Fat0.7g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 64%
Protein 9%
Carbs 27%
Fat 1%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score4.41Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 26.2 g | 9% | ||
| Dietary Fiber | 9 g | 36% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central