Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 8.6 g fat.
This roasted bone-in pork ham is savory and hearty, with added water keeping it moist. Each serving has 161 calories, 8.6g fat, 1g carbs, and 20.1g protein.
It’s a protein-rich choice with a satisfying, meaty flavor. The 0g fiber and 0.8g sugar per serving mean it isn’t especially filling from fiber, and it’s not notably sweet.
The balance of lean and fat gives it a tender texture and classic ham taste. It works well for a simple meal when you want something flavorful and substantial.
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories161kcal
Net Carbs1g
Protein20.1g
Fat8.6g
Where do the calories come from?
Protein 50%
Carbs 2%
Fat 48%
What is this food made of?
Water 69%
Protein 21%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.83Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | |
| Fat | 8.6 g | 13% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 1100 mg | 48% | ||
| Total Carbohydrate | 1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central