Broccoli, frozen, chopped, unprepared Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 1.8 g (total carbs 4.8 g – fiber 3 g) – keto friendly. Contains 2.8 g protein and 0.3 g fat.
Frozen chopped broccoli is a simple, convenient vegetable that works well in soups, stir-fries, and casseroles. It has 26 calories per serving, with just 0.3g fat and 4.8g carbs.
It also provides 2.8g protein and 3g fiber per serving, which helps make it filling. The 1.4g sugar is low, so it tastes pleasantly mild rather than sweet.
Because it’s unprepared, you can season it however you like after cooking. It’s an easy way to add color, texture, and nutrition to a meal.
Broccoli, frozen, chopped, unprepared
Serving size: 100 g
Calories26kcal
Net Carbs1.8g
Protein2.8g
Fat0.3g
Where do the calories come from?
Protein 34%
Carbs 58%
Fat 8%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.38Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 24 mg | 1% | ||
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, IU | 1030 mcg | 129% |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin K (phylloquinone) | 81.1 mcg | 68% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin C, total ascorbic acid | 56.4 mg | 94% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central