Pie, coconut cream, prepared from mix, no-bake type Nutrition Facts
Summary: 276 calories per 100 g serving. Net carbs: 28 g (total carbs 28.5 g – fiber 0.5 g) – not keto friendly. Contains 2.8 g protein and 17.6 g fat.
Coconut cream pie made from a mix is a rich, no-bake dessert with a smooth, creamy texture and a light coconut flavor.
Each serving has 276 calories, 17.6g fat, 28.5g carbs, and 2.8g protein. It also provides 0.5g fiber and 0g sugar.
With no sugar listed, it’s not especially sweet, but it still feels indulgent and satisfying. The low fiber means it isn’t particularly filling.
Pie, coconut cream, prepared from mix, no-bake type
Serving size: 100 g
Calories276kcal
Net Carbs28g
Protein2.8g
Fat17.6g
Where do the calories come from?
Protein 4%
Carbs 40%
Fat 56%
What is this food made of?
Water 50%
Protein 3%
Carbs 29%
Fat 18%
Blood Sugar Index50Medium
Inflammation Score18Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | ||
| Fat | 17.6 g | 27% | ||
| Saturated Fat | 8.9 g | 45% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 23 mg | 8% | ||
| Sodium | 329 mg | 14% | ||
| Total Carbohydrate | 28.5 g | 10% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, RAE | 95 mcg | 12% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin A, IU | 405 mcg | 51% |
Source: USDA FoodData Central