Cheese, mozzarella, low sodium Nutrition Facts
Low-sodium mozzarella cheese is a rich, melty option with 280 calories per serving. It delivers 17.1g fat, 3.1g carbs, and 27.5g protein, making it a hearty choice.
It has 0g fiber and 1.2g sugar per serving. Since the sugar is low, it doesn’t come across as sweet.
This cheese works well in sandwiches, salads, and baked dishes when you want a creamy texture and plenty of protein without too much sodium.
Cheese, mozzarella, low sodium
Serving size: 100 g
Calories280kcal
Net Carbs3.1g
Protein27.5g
Fat17.1g
Where do the calories come from?
Protein 40%
Carbs 4%
Fat 56%
What is this food made of?
Water 51%
Protein 28%
Carbs 3%
Fat 18%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 280 | 14% | |
| Fat | 17.1 g | 26% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1.2 g | — | |
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 517 mcg | 65% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, RAE | 137 mcg | 17% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central