Squash, winter, acorn, cooked, baked, with salt Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 10.2 g (total carbs 14.6 g – fiber 4.4 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat.
Baked acorn squash is warm, tender, and lightly savory with just a touch of salt. It tastes simple and comforting, making a nice side dish for cooler days.
One serving has 56 calories, 0.1g fat, 14.6g carbs, and 1.1g protein. It also provides 4.4g fiber and 0g sugar, so it’s filling without being sweet.
The soft texture and mild flavor make it easy to enjoy on its own. It’s a wholesome, cozy vegetable that feels satisfying in a very light way.
Squash, winter, acorn, cooked, baked, with salt
Serving size: 100 g
Calories56kcal
Net Carbs10.2g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | |||
| 4.4 g | 18% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin A, IU | 428 mcg | 54% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
Source: USDA FoodData Central