Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pan-fried pork loin center rib chops are hearty and satisfying, with a savory, browned flavor from the skillet. Each serving has 256 calories and 26.8g protein, making it a solid main dish.
They also contain 15.7g fat and 0g carbs per serving, so they fit well into lower-carb meals. With 0g fiber and 0g sugar, they’re not especially sweet or filling from fiber.
The bone-in cut can help keep the meat juicy while cooking. It’s a simple, classic option when you want something rich, meaty, and easy to pair with vegetables or potatoes.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving size: 100 g
Calories256kcal
Net Carbs0g
Protein26.8g
Fat15.7g
Where do the calories come from?
Protein 43%
Carbs 0%
Fat 57%
What is this food made of?
Water 57%
Protein 27%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.13Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 256 | 13% | |
| Fat | 15.7 g | 24% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 78 mg | 26% | |
| Sodium | |||
| 84 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central