Lettuce, iceberg (includes crisphead types), raw Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Iceberg lettuce is crisp, light, and refreshing, making it a simple base for salads and sandwiches. A serving has just 14 calories, so it fits easily into many meals.
It’s very low in fat, with 0.1g fat, and also provides 3g carbs and 0.9g protein. That makes it a very light, easygoing vegetable.
With 1.2g fiber, it can help make a meal feel a bit more filling. It also has 2g sugar, which isn’t high, so it tastes mild rather than sweet.
Lettuce, iceberg (includes crisphead types), raw
Serving size: 100 g
Calories14kcal
Net Carbs1.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 22%
Carbs 71%
Fat 8%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin A, IU | 502 mcg | 63% |
| Vitamin K (phylloquinone) | 24.1 mcg | 20% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central