Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12.1 g – fiber 0.7 g) – not keto friendly. Contains 3 g protein and 1.9 g fat.
This reduced-fat chocolate milk is a sweet, commercial drink with a smooth, fluid texture. It’s fortified with added vitamin A and vitamin D for extra nutrition.
Per serving, it has 76 calories, 1.9g fat, 12.1g carbs, and 3g protein. It also contains 0.7g fiber and 9.6g sugar, so it tastes sweet.
It’s a simple option when you want something chocolatey and easy to drink. The fiber is low, so it isn’t especially filling, but it can be a quick treat.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Serving size: 100 g
Calories76kcal
Net Carbs11.4g
Protein3g
Fat1.9g
Where do the calories come from?
Protein 15%
Carbs 62%
Fat 22%
What is this food made of?
Water 83%
Protein 3%
Carbs 12%
Fat 2%
Blood Sugar Index20Low
Inflammation Score2Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 8 mg | 3% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 9.6 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 227 mcg | 28% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
Source: USDA FoodData Central