Beef, cured, luncheon meat, jellied Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 3.3 g fat.
Beef, cured, luncheon meat, jellied is a savory deli-style meat with a soft, set texture. It’s often sliced thin and served cold for quick sandwiches or snacks.
Per serving, it has 111 calories, 3.3g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, it’s more about protein than sweetness or fullness.
It can be a handy option when you want something simple and satisfying. The jellied style gives it a unique old-fashioned feel.
Beef, cured, luncheon meat, jellied
Serving size: 100 g
Calories111kcal
Net Carbs0g
Protein19g
Fat3.3g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 77%
Protein 20%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.28Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 34 mg | 11% | |
| Sodium | |||
| 1320 mg | 57% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19 g | 38% |
Vitamins
| Vitamin B-12 | 5.1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central