Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Nutrition Facts
Summary: 238 calories per 100 g serving. Net carbs: 9.6 g (total carbs 9.9 g – fiber 0.3 g) – not keto friendly. Contains 27.3 g protein and 9.2 g fat.
Veal leg top round, cooked and pan-fried with breading, is a hearty protein-rich dish. One serving has 238 calories, 27.3g protein, and 9.2g fat.
It also contains 9.9g carbs, 0.3g fiber, and just 0.6g sugar per serving. The sugar is low, so it doesn’t taste sweet.
This preparation gives the veal a crisp, savory coating while keeping the meat tender. It’s a satisfying choice when you want something substantial and flavorful.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Serving size: 100 g
Calories238kcal
Net Carbs9.6g
Protein27.3g
Fat9.2g
Where do the calories come from?
Protein 47%
Carbs 17%
Fat 36%
What is this food made of?
Water 53%
Protein 28%
Carbs 10%
Fat 9%
Blood Sugar Index3Low
Inflammation Score6Low
PRAL Score13.37Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 238 | 12% | ||
| Fat | 9.2 g | 14% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 112 mg | 37% | ||
| Sodium | 454 mg | 20% | ||
| Total Carbohydrate | 9.9 g | 3% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 27.3 g | 55% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin A, IU | 34 mcg | 4% |
Source: USDA FoodData Central