Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Nutrition Facts
Summary: 208 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 9.7 g fat.
Beef flank from New Zealand, cooked by braising, is a hearty, savory option with a good balance of lean meat and fat. It has 208 calories per serving.
Each serving provides 30.1g protein and 9.7g fat, with 0g carbs. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
This imported cut has a rich, tender texture when braised, making it a satisfying meal choice.
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Serving size: 100 g
Calories208kcal
Net Carbs0g
Protein30.1g
Fat9.7g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 60%
Protein 30%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 28 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central