Beef, New Zealand, imported, eye round, separable lean and fat, raw Nutrition Facts
Summary: 129 calories per 100 g serving. Net carbs: 1.3 g (total carbs 1.3 g – fiber 0 g) – keto friendly. Contains 19.9 g protein and 4.9 g fat.
Beef eye round from New Zealand is a lean, imported cut with a clean, hearty flavor. In its raw form, it’s often used for roasting, slicing thin, or slow cooking.
Each serving has 129 calories, 4.9g fat, 1.3g carbs, and 19.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
The separable lean and fat make it easy to trim to your liking. It’s a practical choice when you want good protein with moderate fat.
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Serving size: 100 g
Calories129kcal
Net Carbs1.3g
Protein19.9g
Fat4.9g
Where do the calories come from?
Protein 62%
Carbs 4%
Fat 34%
What is this food made of?
Water 74%
Protein 20%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score9.75Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 129 | 6% | ||
| Fat | 4.9 g | 8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 48 mg | 16% | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 1.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 23 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central