Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 9.2 g fat.
Beef brisket point end from New Zealand is a rich, raw cut with separable lean and fat. It has 163 calories per serving, making it a hearty option for meals.
Each serving provides 9.2g fat, 0g carbs, and 20g protein. That protein content makes it a solid choice when you want something satisfying and substantial.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber, and it isn’t sweet. The balance of lean and fat adds flavor and tenderness.
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Serving size: 100 g
Calories163kcal
Net Carbs0g
Protein20g
Fat9.2g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 9.2 g | 14% | ||
| Saturated Fat | 3.7 g | 18% | ||
| Trans Fat | 0.25 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central