Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 3.9 g protein and 0.2 g fat.
This vanilla or lemon yogurt is light and creamy, made with nonfat milk and sweetened with a low-calorie sweetener. It’s also fortified with vitamin D for a little extra nutrition.
Each serving has 43 calories, 0.2g fat, 7.5g carbs, and 3.9g protein. It also contains 0g fiber and 7.5g sugar per serving.
With 7.5g sugar, it tastes sweet without being heavy. It’s a simple, easy snack that feels satisfying and refreshing.
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Serving size: 100 g
Calories43kcal
Net Carbs7.5g
Protein3.9g
Fat0.2g
Where do the calories come from?
Protein 33%
Carbs 64%
Fat 3%
What is this food made of?
Water 88%
Protein 4%
Carbs 8%
Fat 0%
Blood Sugar Index13Low
Inflammation Score2Low
PRAL Score1.89Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 7.5 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 7.5 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
Source: USDA FoodData Central