Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 18.6 g (total carbs 18.6 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.4 g fat.
This yogurt with fruit and low-calorie sweetener is a light, creamy option that feels satisfying without being too heavy. It’s fortified with vitamin D for an extra nutrition boost.
Each serving has 105 calories, 1.4g fat, 18.6g carbs, and 4.9g protein. It also contains 0g fiber and 2.9g sugar per serving.
With just a little sugar, it tastes pleasantly sweet without being overly sugary. It’s a simple, easy snack for breakfast or anytime you want something refreshing.
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Serving size: 100 g
Calories105kcal
Net Carbs18.6g
Protein4.9g
Fat1.4g
Where do the calories come from?
Protein 18%
Carbs 70%
Fat 12%
What is this food made of?
Water 75%
Protein 5%
Carbs 19%
Fat 1%
Blood Sugar Index34Medium
Inflammation Score1Low
PRAL Score2.38Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 18.6 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 443 mcg | 55% |
| Vitamin A, RAE | 131 mcg | 16% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 52 mcg | 260% |
Source: USDA FoodData Central