Sauce, salsa, verde, ready-to-serve Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 4.5 g (total carbs 6.4 g – fiber 1.9 g) – keto friendly. Contains 1.1 g protein and 0.9 g fat.
This ready-to-serve salsa verde is bright, tangy, and easy to spoon over tacos, eggs, or grilled meats. It brings a fresh, zesty kick without any fuss.
Each serving has 38 calories, 0.9g fat, 6.4g carbs, and 1.1g protein. It also offers 1.9g fiber, so it can feel a bit filling.
With 3.5g sugar per serving, it has a touch of sweetness that balances the green chile flavor nicely. It’s a simple, lively sauce for quick meals.
Sauce, salsa, verde, ready-to-serve
Serving size: 100 g
Calories38kcal
Net Carbs4.5g
Protein1.1g
Fat0.9g
Where do the calories come from?
Protein 12%
Carbs 67%
Fat 21%
What is this food made of?
Water 91%
Protein 1%
Carbs 6%
Fat 1%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.53Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 906 mg | 39% | ||
| Total Carbohydrate | 6.4 g | 2% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, IU | 217 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 12.3 mg | 21% |
| Vitamin K (phylloquinone) | 13.6 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central