Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 3.8 g fat.
Beef top round roast is a lean, hearty cut with a simple roasted flavor and tender, meaty texture. It works well for a satisfying main dish.
Per serving, it has 162 calories, 3.8g fat, 0g carbs, and 30.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own, but its high protein makes it a strong, nourishing choice.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein30.1g
Fat3.8g
Where do the calories come from?
Protein 78%
Carbs 0%
Fat 22%
What is this food made of?
Water 66%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central