Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted Nutrition Facts
Summary: 176 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 6.4 g fat.
Beef tenderloin roast is a lean, tender cut with a mild, rich flavor and a satisfying roasted finish. It makes a simple, hearty main dish.
Per serving, it has 176 calories, 6.4g fat, 0g carbs, and 27.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a protein-rich choice that works well with vegetables or a light sauce.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Serving size: 100 g
Calories176kcal
Net Carbs0g
Protein27.7g
Fat6.4g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12 | 4.2 mcg | — |
Source: USDA FoodData Central