Turkey, whole, wing, meat only, raw Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 1.5 g fat.
Turkey wing meat, raw, is a lean protein choice with 115 calories per serving. It provides 23.7g of protein and only 1.5g of fat.
It’s very low in carbs at 0.1g, with 0g fiber and just 0.1g sugar. That means it isn’t especially sweet or filling from fiber.
This cut can fit well into simple, protein-focused meals. Its nutrition profile makes it a straightforward option when you want lots of protein without many carbs.
Turkey, whole, wing, meat only, raw
Serving size: 100 g
Calories115kcal
Net Carbs0.1g
Protein23.7g
Fat1.5g
Where do the calories come from?
Protein 87%
Carbs 1%
Fat 12%
What is this food made of?
Water 75%
Protein 24%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 113 mg | 5% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central