Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Nutrition Facts
Broiled pork tenderloin is a lean, satisfying choice with a rich, savory flavor and a tender bite. One serving has 201 calories, 8.1g fat, 0g carbs, and 29.9g protein.
It’s especially appealing for a high-protein meal, since it delivers plenty of protein without any carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This cut works well with simple seasonings and quick cooking. Broiling helps keep the texture juicy while highlighting the pork’s natural taste.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories201kcal
Net Carbs0g
Protein29.9g
Fat8.1g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 62%
Protein 30%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.65Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 201 | 10% | |
| Fat | 8.1 g | 12% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 29.9 g | 60% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central