Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 7.1 g fat.
New Zealand imported rack of lamb, fully frenched and separable lean only, offers a tender, elegant cut with a clean, meaty flavor. It’s a raw ingredient that cooks beautifully for a special meal.
Per serving, it has 147 calories, 7.1g fat, 0g carbs, and 20.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. Still, its high protein makes it a satisfying choice for a balanced plate.
Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw
Serving size: 100 g
Calories147kcal
Net Carbs0g
Protein20.6g
Fat7.1g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 7.1 g | 11% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central