Turkey, light or dark meat, smoked, cooked, skin and bone removed Nutrition Facts
Summary: 162 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: very high protein and zero fat.
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Nutrition Facts for Turkey, light or dark meat, smoked, cooked, skin and bone removed
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 5 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Water | 64.9 G | |
| MUFA 20:1 | 0.02 G | |
| MUFA 22:1 | 0.02 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.825 G | |
| SFA 18:0 | 0.493 G | |
| MUFA 18:1 | 0.855 G | |
| PUFA 18:2 | 1.09 G | |
| PUFA 18:3 | 0.04 G | |
| PUFA 20:4 | 0.211 G | |
| Calcium, Ca | 25 MG | |
| Potassium, K | 298 MG | |
| Zinc, Zn | 3.1 MG | |
| Vitamin D (D2 + D3), International Units | 3 IU | |
| Niacin | 5.44 MG | |
| Vitamin B-6 | 0.46 MG | |
| Folate, DFE | 7 UG | |
| Cholesterol | 76 MG | |
| Vitamin A, RAE | 0 UG | |
| Folate, food | 7 UG | |
| SFA 12:0 | 0.02 G | |
| SFA 14:0 | 0.03 G | |
| PUFA 22:6 n-3 (DHA) | 0.04 G | |
| MUFA 16:1 | 0.151 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0.03 G | |
| Protein | 29.3 G | 59% |
| Iron, Fe | 1.78 MG | |
| Magnesium, Mg | 26 MG | |
| Phosphorus, P | 213 MG | |
| Sodium, Na | 996 MG | |
| Copper, Cu | 0.094 MG | |
| Vitamin A, IU | 0 IU | |
| Vitamin D3 (cholecalciferol) | 0.1 UG | |
| Vitamin D (D2 + D3) | 0.1 UG | |
| Thiamin | 0.06 MG | |
| Riboflavin | 0.18 MG | |
| Folate, total | 7 UG | |
| Vitamin B-12 | 0.37 UG | |
| Fatty acids, total saturated | 1.37 G | |
| Energy | 679 kJ | 34% |
| Fatty acids, total monounsaturated | 1.05 G | |
| Fatty acids, total polyunsaturated | 1.41 G | |
| Energy | 162 KCAL | 8% |
| Retinol | 0 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.33 MG | |
| Vitamin K (phylloquinone) | 0 UG | |
| PUFA 18:4 | 0 G | |
| Selenium, Se | 43 UG | |
| Folic acid | 0 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| Total Sugars | 0 G | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Fiber, total dietary | 0 G | |
| Ash | 0.8 G | |
| Alcohol, ethyl | 0 G | |
| SFA 8:0 | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Betaine | 6 MG | |
| Choline, total | 82.3 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central