Hearts of palm, raw Nutrition Facts
Hearts of palm, raw, are crisp, mild, and pleasantly tender. They add a fresh, delicate bite to salads and light dishes.
Per serving, they have 115 calories, 0.2g fat, 25.6g carbs, and 2.7g protein. They also provide 1.5g fiber and 17.2g sugar, so they taste a bit sweet.
That sugar level is fairly high, so the sweetness stands out. The fiber is modest, so they’re not especially filling, but they’re still a light and tasty choice.
Hearts of palm, raw
Serving size: 100 g
Calories115kcal
Net Carbs24.1g
Protein2.7g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 71%
Protein 3%
Carbs 26%
Fat 0%
Blood Sugar Index45Medium
Inflammation Score4Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 17.2 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 68 mcg | 9% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central