Hearts of palm, raw Nutrition Facts
Summary: 115 calories per serving. Not keto-friendly: 25.6g carbs exceeds 5g net carbs. Highlight: very low fat and a light, low-calorie option.
Nutrition Facts for Hearts of palm, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Ash | 1.99 G | |
| Retinol | 0 UG | |
| Carotene, beta | 41 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | |
| Folic acid | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 17.2 G | |
| Lutein + zeaxanthin | 0 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Folate, food | 24 UG | |
| Cholesterol | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | |
| Thiamin | 0.05 MG | |
| Riboflavin | 0.18 MG | |
| Folate, total | 24 UG | |
| Vitamin B-12 | 0 UG | |
| Fatty acids, total saturated | 0.046 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.001 G | |
| SFA 14:0 | 0.001 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Vitamin A, RAE | 3 UG | |
| Protein | 2.7 G | 5% |
| Alcohol, ethyl | 0 G | |
| Energy | 481 kJ | 24% |
| Fiber, total dietary | 1.5 G | |
| Iron, Fe | 1.69 MG | |
| Magnesium, Mg | 10 MG | |
| Phosphorus, P | 140 MG | |
| Sodium, Na | 14 MG | |
| Copper, Cu | 0.644 MG | |
| Vitamin A, IU | 68 IU | |
| Folate, DFE | 24 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.034 G | |
| SFA 18:0 | 0.004 G | |
| MUFA 18:1 | 0.005 G | |
| PUFA 18:2 | 0.076 G | |
| PUFA 18:3 | 0.013 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.005 G | |
| Fatty acids, total polyunsaturated | 0.089 G | |
| Niacin | 0.9 MG | |
| Vitamin B-6 | 0.81 MG | |
| Choline, total | 0 MG | |
| Calcium, Ca | 18 MG | |
| Potassium, K | 1810 MG | |
| Zinc, Zn | 3.73 MG | |
| Total lipid (fat) | 0.2 G | |
| Carbohydrate, by difference | 25.6 G | 9% |
| Energy | 115 KCAL | 6% |
| Water | 69.5 G | |
| Fatty acids, total trans | 0 G | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 0.7 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central