Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size Nutrition Facts
Summary: Per serving: 1420 calories. Not keto friendly, with 80.6g carbs per serving. Key highlight: very low fat.
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Nutrition Facts for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin A, IU | 0 IU | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| SFA 12:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Energy | 339 KCAL | 17% |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D3 (cholecalciferol) | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Energy | 1420 kJ | 71% |
| Fiber, total dietary | 14.7 G | |
| Magnesium, Mg | 174 MG | |
| Phosphorus, P | 418 MG | |
| Choline, total | 23.1 MG | |
| PUFA 20:4 | 0 G | |
| Folic acid | 0 UG | |
| Folate, DFE | 30 UG | |
| Lutein + zeaxanthin | 236 UG | |
| Vitamin E (alpha-tocopherol) | 1.09 MG | |
| Calcium, Ca | 44 MG | |
| Potassium, K | 391 MG | |
| Zinc, Zn | 3.13 MG | |
| SFA 8:0 | 0 G | |
| Alcohol, ethyl | 0 G | |
| Retinol | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 2 UG | |
| Folate, food | 30 UG | |
| Thiamin | 0.2 MG | |
| Folate, total | 30 UG | |
| Fatty acids, total trans | 0 G | |
| Vitamin B-6 | 0.08 MG | |
| Riboflavin | 0.08 MG | |
| Iron, Fe | 3.87 MG | |
| Sodium, Na | 0 MG | |
| Copper, Cu | 0 MG | |
| Protein | 10.9 G | 22% |
| Ash | 3.22 G | |
| Fatty acids, total saturated | 0.43 G | |
| MUFA 16:1 | 0.014 G | |
| SFA 14:0 | 0.004 G | |
| Total lipid (fat) | 2.06 G | |
| Carbohydrate, by difference | 80.6 G | 27% |
| Water | 3.14 G | |
| Total Sugars | 0.75 G | |
| Niacin | 5.2 MG | |
| SFA 16:0 | 0.405 G | |
| SFA 18:0 | 0.021 G | |
| Fatty acids, total monounsaturated | 0.33 G | |
| Fatty acids, total polyunsaturated | 1.22 G | |
| MUFA 18:1 | 0.316 G | |
| PUFA 18:2 | 1.17 G | |
| PUFA 18:3 | 0.054 G | |
| Selenium, Se | 8.2 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central