DENNY’S, spaghetti and meatballs Nutrition Facts
Summary: 170 calories per 100 g serving. Net carbs: 14 g (total carbs 15.5 g – fiber 1.5 g) – not keto friendly. Contains 7.8 g protein and 8.5 g fat.
Denny’s spaghetti and meatballs is a simple, comforting dish with a familiar, hearty flavor. It’s the kind of meal that feels warm and satisfying.
Per serving, it has 170 calories, 8.5g fat, 15.5g carbs, and 7.8g protein. It also contains 1.5g fiber and 2g sugar.
The sugar is low, so it doesn’t come across as especially sweet. The fiber is modest, so it’s not particularly filling on its own.
DENNY'S, spaghetti and meatballs
Serving size: 100 g
Calories170kcal
Net Carbs14g
Protein7.8g
Fat8.5g
Where do the calories come from?
Protein 18%
Carbs 36%
Fat 45%
What is this food made of?
Water 68%
Protein 8%
Carbs 16%
Fat 9%
Blood Sugar Index20Low
Inflammation Score3Low
PRAL Score3.83Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 8.5 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 19 mg | 6% | |
| Sodium | |||
| 351 mg | 15% | ||
| Total Carbohydrate | 15.5 g | 5% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 2 g | — | |
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin A, IU | 258 mcg | 32% |
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central