Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.6 g – fiber 0.1 g) – keto friendly. Contains 31.8 g protein and 8.9 g fat.
Fried chicken breast with meat and skin, coated in flour, is a classic comfort food with a crisp, golden bite.
Per serving, it has 222 calories, 8.9g fat, 1.6g carbs, and 31.8g protein.
It also contains 0.1g fiber and 0g sugar, so it isn’t especially filling or sweet.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Serving size: 100 g
Calories222kcal
Net Carbs1.5g
Protein31.8g
Fat8.9g
Where do the calories come from?
Protein 60%
Carbs 3%
Fat 37%
What is this food made of?
Water 57%
Protein 32%
Carbs 2%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score15.58Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.8 g | 64% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central