Chicken, broilers or fryers, breast, meat only, cooked, stewed Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29 g protein and 3 g fat.
Stewed chicken breast is a simple, lean choice with a mild flavor and tender texture. It fits easily into everyday meals and works well with vegetables, rice, or soup.
Each serving has 151 calories, 3g fat, 0g carbs, and 29g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
Because it’s high in protein and low in fat, it can help keep meals satisfying without feeling heavy. It’s a practical option when you want something nourishing and straightforward.
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Serving size: 100 g
Calories151kcal
Net Carbs0g
Protein29g
Fat3g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 68%
Protein 29%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.21Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29 g | 58% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central