Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Nutrition Facts
Summary: 169 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 26.1 g protein and 6.7 g fat.
Pork loin blade chops, boneless and cooked by broiling, make a lean, hearty meal with a simple, savory flavor.
Per serving, they provide 169 calories, 6.7g fat, 0.9g carbs, and 26.1g protein. They also contain 0g fiber and 0g sugar.
With no sugar to note, this isn’t a sweet food. It’s a protein-rich choice that fits well into a balanced plate.
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Serving size: 100 g
Calories169kcal
Net Carbs0.9g
Protein26.1g
Fat6.7g
Where do the calories come from?
Protein 62%
Carbs 2%
Fat 36%
What is this food made of?
Water 66%
Protein 26%
Carbs 1%
Fat 7%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 169 | 8% | |
| Fat | 6.7 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central