Pork, cured, ham, shank, bone-in, separable lean only, unheated Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 23.8 g protein and 3.2 g fat.
Pork ham shank, bone-in, separable lean only, unheated, is a hearty, savory choice with 125 calories per serving. It delivers 23.8g protein, making it a strong protein-rich option.
It’s also fairly lean, with 3.2g fat and just 0.2g carbs. With 0g fiber and 0g sugar, it isn’t especially sweet or filling, but it stays simple and satisfying.
This cut can work well in balanced meals when you want rich pork flavor without a lot of extra carbs. The nutrition profile makes it easy to fit into many meal plans.
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Serving size: 100 g
Calories125kcal
Net Carbs0.2g
Protein23.8g
Fat3.2g
Where do the calories come from?
Protein 76%
Carbs 1%
Fat 23%
What is this food made of?
Water 72%
Protein 25%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.64Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 61 mg | 20% | |
| Sodium | |||
| 846 mg | 37% | ||
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.3 mcg | 1% |
Source: USDA FoodData Central