Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Summary: 173 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 22.4 g protein and 9.2 g fat.
Pork ham slice, bone-in, unheated, is a savory cured meat with a rich, meaty flavor and a mix of lean and fat in each serving.
It provides 173 calories, 9.2g fat, 0.2g carbs, and 22.4g protein per serving, making it a hearty protein choice.
With 0g fiber and just 0.1g sugar, it isn’t sweet and won’t be especially filling from fiber alone, but it can still be satisfying.
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories173kcal
Net Carbs0.2g
Protein22.4g
Fat9.2g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 68%
Protein 23%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.96Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 173 | 9% | |
| Fat | 9.2 g | 14% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 744 mg | 32% | ||
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 22.4 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 1.4 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central