WENDY’S, Jr. Hamburger, with cheese Nutrition Facts
Summary: 256 calories per 100 g serving. Net carbs: 23.6 g (total carbs 25 g – fiber 1.4 g) – not keto friendly. Contains 13.1 g protein and 11.5 g fat.
Wendy’s Jr. Hamburger with cheese is a simple, satisfying fast-food choice with a classic savory taste. It feels like a small but hearty burger when you want something quick.
Per serving, it has 256 calories, 11.5g fat, 25g carbs, and 13.1g protein. That protein gives it a more substantial bite than you might expect.
It also contains 1.4g fiber and 0g sugar. The fiber is modest, so it’s not especially filling, but it stays nicely balanced without any sweetness.
WENDY'S, Jr. Hamburger, with cheese
Serving size: 100 g
Calories256kcal
Net Carbs23.6g
Protein13.1g
Fat11.5g
Where do the calories come from?
Protein 20%
Carbs 39%
Fat 40%
What is this food made of?
Water 49%
Protein 13%
Carbs 26%
Fat 12%
Blood Sugar Index36Medium
Inflammation Score10Low
PRAL Score6.41Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 256 | 13% | ||
| Fat | 11.5 g | 18% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Trans Fat | 0.42 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 660 mg | 29% | ||
| Total Carbohydrate | 25 g | 8% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin B-6 | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central