WENDY’S, Jr. Hamburger, without cheese Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 26.7 g (total carbs 28.4 g – fiber 1.7 g) – not keto friendly. Contains 12.6 g protein and 8.8 g fat.
Wendy’s Jr. Hamburger without cheese is a simple, classic option that feels light but still satisfying. It has 243 calories per serving.
It provides 8.8g fat, 28.4g carbs, and 12.6g protein, giving it a decent balance for a quick bite. The 1.7g fiber adds a little extra substance.
With 0g sugar, it isn’t sweet at all. Overall, it’s an easy, straightforward burger choice when you want something familiar.
WENDY'S, Jr. Hamburger, without cheese
Serving size: 100 g
Calories243kcal
Net Carbs26.7g
Protein12.6g
Fat8.8g
Where do the calories come from?
Protein 21%
Carbs 47%
Fat 32%
What is this food made of?
Water 49%
Protein 13%
Carbs 29%
Fat 9%
Blood Sugar Index43Medium
Inflammation Score2Low
PRAL Score6.16Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | ||
| Fat | 8.8 g | 13% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 27 mg | 9% | ||
| Sodium | 539 mg | 23% | ||
| Total Carbohydrate | 28.4 g | 9% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central