Spices, pumpkin pie spice Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 54.5 g (total carbs 69.3 g – fiber 14.8 g) – not keto friendly. Contains 5.8 g protein and 12.6 g fat.
Pumpkin pie spice is a cozy blend that brings warm, sweet aroma to baked goods and drinks. It tastes like fall in a jar, with cinnamon, nutmeg, ginger, and cloves.
Per serving, it has 342 calories, 12.6g fat, 69.3g carbs, 5.8g protein, 14.8g fiber, and 7.8g sugar. The sugar is fairly high, so it comes across as sweet.
The fiber is also high, which makes it feel filling. A little goes a long way, adding rich flavor without needing much else.
Spices, pumpkin pie spice
Serving size: 100 g
Calories342kcal
Net Carbs54.5g
Protein5.8g
Fat12.6g
Where do the calories come from?
Protein 6%
Carbs 67%
Fat 27%
What is this food made of?
Water 9%
Protein 6%
Carbs 72%
Fat 13%
Blood Sugar Index81High
Inflammation Score3Low
PRAL Score2.82Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | ||
| Fat | 12.6 g | 19% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 69.3 g | 23% | ||
| Dietary Fiber | 14.8 g | 59% | ||
| Total Sugars | 7.8 g | — | ||
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin A, IU | 261 mcg | 33% |
| Vitamin C, total ascorbic acid | 23.4 mg | 39% |
| Vitamin K (phylloquinone) | 28.4 mcg | 24% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central