Spices, poppy seed Nutrition Facts
Summary: 525 calories per 100 g serving. Net carbs: 8.6 g (total carbs 28.1 g – fiber 19.5 g) – not keto friendly. Contains 18 g protein and 41.6 g fat.
Poppy seeds bring a nutty, delicate flavor to breads, pastries, and savory dishes. They add a pleasant crunch and a subtle aroma that feels warm and familiar.
Per serving, they provide 525 calories, 41.6g fat, 28.1g carbs, and 18g protein. They also contain 19.5g fiber, which makes them filling.
With just 3g sugar per serving, they’re not especially sweet. Instead, poppy seed is more about rich texture, satisfying nutrition, and a distinctive taste.
Spices, poppy seed
Serving size: 100 g
Calories525kcal
Net Carbs8.6g
Protein18g
Fat41.6g
Where do the calories come from?
Protein 13%
Carbs 20%
Fat 67%
What is this food made of?
Water 6%
Protein 19%
Carbs 30%
Fat 44%
Blood Sugar Index0Low
Inflammation Score58Moderate
PRAL Score8.82Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 525 | 26% | ||
| Fat | 41.6 g | 64% | ||
| Saturated Fat | 28.6 g | 143% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 26 mg | 1% | ||
| Total Carbohydrate | 28.1 g | 9% | ||
| Dietary Fiber | 19.5 g | 78% | ||
| Total Sugars | 3 g | — | ||
| Protein | 18 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central