Potato pancakes Nutrition Facts
Summary: 268 calories per 100 g serving. Net carbs: 24.5 g (total carbs 27.8 g – fiber 3.3 g) – not keto friendly. Contains 6.1 g protein and 14.8 g fat.
Potato pancakes are crispy, savory, and comforting, with a golden edge that makes them hard to resist. They’re a classic dish that feels hearty and satisfying.
Per serving, they have 268 calories, 14.8g fat, 27.8g carbs, and 6.1g protein. They also provide 3.3g fiber and 1.8g sugar.
The fiber is decent, so they can be a bit filling. They’re a tasty choice when you want something warm, simple, and satisfying.
Potato pancakes
Serving size: 100 g
Calories268kcal
Net Carbs24.5g
Protein6.1g
Fat14.8g
Where do the calories come from?
Protein 9%
Carbs 41%
Fat 50%
What is this food made of?
Water 50%
Protein 6%
Carbs 29%
Fat 15%
Blood Sugar Index38Medium
Inflammation Score5Low
PRAL Score2.96Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 268 | 13% | |
| Fat | 14.8 g | 23% | |
| Saturated Fat | 2.5 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | |||
| 764 mg | 33% | ||
| Total Carbohydrate | 27.8 g | 9% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 6.1 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 113 mcg | 14% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin C, total ascorbic acid | 27.6 mg | 46% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central